The Quiet Power of the Daily Examen
A 3-minute prayer St. Ignatius designed 500 years ago is now clinically linked to reduced anxiety. Ancient wisdom rarely ages this well.
This site is the continuation of that mission — now for a global audience. Every article is written the way I taught: starting with a real, current question, going honestly and directly to what Scripture says, and presenting it in plain language that doesn't require a theology degree to understand.
A 3-minute prayer St. Ignatius designed 500 years ago is now clinically linked to reduced anxiety. Ancient wisdom rarely ages this well.
Skipping prayer on vacation quietly fuels anxiety. St. Ignatius believed God travels with you, and these practices prove it.
Real questions about faith, life, and modern challenges deserve honest, Scripture-grounded answers — written by someone who has spent years bringing exactly that to young people in the classroom.

